Therapy That Brings You Back to Yourself

Reconnect with your body, your needs, and the parts of you that were never too much to begin with.

My work is rooted in helping adults come home to themselves.

If you’ve been operating in survival mode, giving, pushing, performing, holding it all together, this is where you get to stop and breathe. Our sessions are a place to slow down, tune in, and get honest about what you need. Not what the world expects from you. Not what you've always done. What you need to feel whole, steady, and seen.

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1:1 Therapy

I offer individual therapy for adults in Colorado. My practice is neurodiverse-affirming, trauma-informed, and built on honest conversations, not scripts.

Specialties 

  • Stress & burnout from high-responsibility careers

  • Trauma (including complex and occupational trauma)

  • Neurodiverse adults (diagnosed or self-identified)

  • Military and veteran mental health

  • Healthcare professionals, first responders & caregivers

  • Identity exploration, life transitions, and existential fear

  • Reconnecting to the body after chronic self-neglect

If you've felt like therapy hasn't “fit” you before, you’re not alone. We do things differently here—because you’re different. And that’s not a flaw. It’s your starting point.

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You’re allowed to need things. You’re allowed to stop performing. You’re allowed to come back to yourself.

Credentials & Expertise

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    Licensure

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    Licensed Clinical Social Worker (LCSW)

    Licensed in Colorado (private practice)

    Licensed in Illinois (private practice)

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    Trainings

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    EMDR (Eye Movement Desensitization and Reprocessing)

    Prolonged Exposure (PE) Therapy

    Cognitive Behavioral Therapy (CBT)

    Trauma recovery through mind-body connection

    Shadow work & existential processing

    Over 20 years of experience in clinical and behavioral health research settings

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How it Works

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Step 1

Get In Touch

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Step 2

Begin Your Journey

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Step 3

Rediscover Yourself

Book a call

Start Your Journey

If you find yourself tired of giving what you don’t have and ignoring what your body is begging you to hear, then it might be time to rebuild from a place of truth, abundance, and care.

Contact me to schedule a consultation.

Contact Me

FAQ’s

  • My office hours are Monday through Thursday. I additionally offer Saturday and evening appointments.

  • I offer both telehealth and in-person appointments.

  • Individual: $165 for 60-minute session

    EMDR: $220 for 90-minute session

  • I do not contract directly with insurance companies but can provide Out of Network (OON) services.

  •  If you are in danger or need immediate assistance, call 911 or go to your nearest emergency room.

    Additional resources: 988 Suicide and Crisis Lifeline– Call or text 988 for 24/7, confidential support.

    Colorado Crisis Services: 1-844-493-8255    |     Text “TALK” to 38255


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