Living room with white couch, blue pillows, abstract painting, and corner shelves with plants and decorative jars.

Therapy That Brings You Back to Yourself

Reconnect with your body, your needs, and the parts of you that were never too much to begin with.

My work is rooted in helping adults come home to themselves.

If you’ve been operating in survival mode, giving, pushing, performing, holding it all together, this is where you get to stop and breathe. Our sessions are a place to slow down, tune in, and get honest about what you need. Not what the world expects from you. Not what you've always done. What you need to feel whole, steady, and seen.

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A hand holding a paintbrush, painting a wall with multiple paint swatches displayed in an artistic manner.
Stylized, abstract illustration of eucalyptus leaves and branches in shades of green and gray.
A woman wearing a beige sweater and blue jeans sitting on a black couch, holding a pen, in a counseling or therapy session.

1:1 Therapy

I offer individual therapy for adults in Colorado. My practice is neurodiverse-affirming, trauma-informed, and built on honest conversations, not scripts.

Specialties 

  • Stress & burnout from high-responsibility careers

  • Trauma (including complex and occupational trauma)

  • Neurodiverse adults (diagnosed or self-identified)

  • Military and veteran mental health

  • Healthcare professionals, first responders & caregivers

  • Identity exploration, life transitions, and existential fear

  • Reconnecting to the body after chronic self-neglect

If you've felt like therapy hasn't “fit” you before, you’re not alone. We do things differently here—because you’re different. And that’s not a flaw. It’s your starting point.

You’re allowed to need things. You’re allowed to stop performing. You’re allowed to come back to yourself.

Credentials & Expertise

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    Licensure

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    Licensed Clinical Social Worker (LCSW)

    Licensed in Colorado (private practice)

    Licensed in Illinois (private practice)

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    Trainings

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    EMDR (Eye Movement Desensitization and Reprocessing)

    Prolonged Exposure (PE) Therapy

    Cognitive Behavioral Therapy (CBT)

    Trauma recovery through mind-body connection

    Shadow work & existential processing

    Over 20 years of experience in clinical and behavioral health research settings

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How it Works

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Step 1

Get In Touch

Bright living room with two white armchairs with wooden frames, a small round wooden table with a potted plant, large houseplants, and framed art on the walls, with sunlight coming through a large window.

Step 2

Begin Your Journey

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Step 3

Rediscover Yourself

Start Your Journey

If you find yourself tired of giving what you don’t have and ignoring what your body is begging you to hear, then it might be time to rebuild from a place of truth, abundance, and care.

Contact me to schedule a consultation.

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 FAQs

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

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